THE BEST GYM
Booty Transformation is an inspiring and empowering fitness studio and community of like minded women that desire to be a #FitStrongConfidentWoman.
Booty Transformation is a dynamic new high energy female specific HIIT workout that combines boxing, kickboxing, functional and strength training, with a focus on your booty, core, legs and stomach.
The boutique Booty studio is equipped motivational mood enhancing lighting synced to custom DJ produced up-beat, motivating dance music for maximum fun, enjoyment, teamwork and results. It offers the ultimate full-body workout for women.
THE NEW ERA
EXPERIENCE THE NEW ERA IN FEMALE FITNESS HIGH INTENSITY INTERVAL TRAINING
Born from a desire to create an effective fitness, mindset and nutrition solution for the increasingly busy woman’s lifestyle, Booty Transformation combines the infectious energy of group training with the flexibility and focus of a personalised programming and coaching—in an incredibly supportive community.
Here, you control how hard you work, matching your pace and weights to your level and goals. Our coaches are expert trainers, but more than that, they’re passionate about helping you find your success. And because we offer a ‘KidsZone’, finding that success becomes a little easier—even with your busy life..
These 45 minutes are all about you. Let’s make them count.
What can I expect to do in a session?
4 x 12 Minute Intervals – That’s how we inspire and empower you to be a #FitStrongConfidentWoman
We don’t believe in one-size-fits-all fitness. Instead, we empower you to work at your own level and speed so that you can gradually push to your next level. Your Booty Coach will be there every step of the way, creating personalised modifications to help you get the most out of your workout.
What results can I expect to see?
The combination of training modalities within Booty Transformation can have impressive results. Booty is effective for increasing cardiovascular fitness, sculpting your body shape and increasing metabolic rate. In a 48 minute Booty session you can potentially burn anything between 500-1000 calories
Some of its benefits are:
- It will increase your metabolism as you continue to burn calories for up to 24-36 hours after a class. This is extremely effective way of burning calories opposed to exercises such as jogging, where burn stops with the activity.
- It elevates your ability to uptake oxygen, building your overall aerobic capacity, meaning you can run further and faster for longer.
- Over time, HIIT sessions are able to increase the flexibility and elasticity of arteries and veins, better than continuous aerobic exercise is able to.
Specifically Designed By Women For Women
A Judgement Free Centre
Nutrition, Coaching, Weigh Ins
FREE Kids Zone
TONE & SCULPT
The custom Booty fitout and lighting is just one of the elements that creates the energy in a Booty Transformation™ boutique studio along with our custom DJ produced Booty Beats™.
You’ll feel an adrenaline boost from the group atmosphere and maximum motivation from your Coach.
Each studio is equipped with state of the art fitness equipment and technology plus lockers, restrooms, showers, social zone so you can freshen up post-workout.
THE GUIDE TO Your
We've Got Your Back Total Body
Orangetheory is group training made personal. You can always count on our certified coaches to ensure you are performing exercises safely and effectively.
If you have an orthopedic issue, such as joint discomfort, never fear. Just tell your coach. Every exercise has options that ensure this workout is inclusive for people of all abilities.
PERSONAL TRAINING IN A GROUP SETTING
You don’t need to spend hundreds of dollars per hour to get results. We keep the cost down while giving you expert coaching and advice. Plus, working out in a group creates energy you can’t get alone.
A Workout for all fitness levels
GO AT YOUR OWN PACE
This workout produces results based on your unique abilities.
OPTIONS, NO MATTER WHAT
Recovering from an injury or issue and need special guidance? Just tell your coach! We have options for every exercise.
VARIETY FOR EVERYONE
We switch up the workout every day, so not only will you continue to challenge and change your body, you’ll have more fun!
What Is Coaching Zone ?
GET FIT, SEE RESULTS, HAVE FUN!
Since 1999 we have transformed the lives of thousands of people across Australia & New Zealand. The key is a holistic approach to emotions, education, eating and exercise. Are you our next success story?
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