Our workouts

Our programs have been designed by WOMEN for WOMEN. Whether you are wanting to TONE, FOCUS ON FAT LOSS, WORK ON CORE STRENGTH, LEARN HOW TO EAT FOR YOUR BODY SHAPE AND ultimately look and feel great we have a range of varied and targeted workouts just for you !  


Booty Transformation is a dynamic new high energy female specific HIIT workout that combines boxing, kickboxing, functional and strength training, with a focus on your booty, core, legs and stomach